FIVE ELEMENTS QUIZ
Understand your body.
Nourish it your way.
Inspired by Chinese medicine, our Five Element quiz explores your natural tendencies and where you could use a little more balance.
Take the QuizThe seasons change.
So do your bodyβs needs.
Swipe or use the arrow buttons to explore. Tap an element to reveal its foods. With a mouse, move over a card; with a keyboard, focus a card or press Enter. Use the left and right arrow keys to browse.
- Spinach
- Mung beans
- Mint
- SUPERBA Matcha
- Strawberries
- Adzuki beans
- Goji berries
- Red dates
- Pumpkin
- Oats
- Oolong tea
- SUPERBA Coffee
- Pear
- Snow mushroom
- Lotus seeds
- Almonds
- Black sesame
- Black soybeans
- Black rice
- Mulberries
Spring
WoodSpring is a season of growth and movement. The focus is easing that sluggish, stuck feeling and keeping digestion comfortable.
Foods to include
- Spinach
- Mung beans
- Mint
- SUPERBA Matcha
Create Your Own Balance
Chinese herbs, thoughtfully paired with your daily coffee & matcha.
An easy place to begin your everyday ritual.
