It’s Cortisol Unbalance

All linked to one hormone: Cortisol
  • Illustration of brain fog with low battery energy indicator

    Brain Fog

    Hard to focus. Everything feels a little... slow

  • Illustration of stress belly with red target pain point on stomach area

    Stress Belly

    Still bloated—even when you eat ‘clean’?

  • Illustration of stress and anxiety impact on the heart with warning sign

    Anxiety

    Tense. Jumpy. On edge for no clear reason.

  • Illustration of compulsive cravings symbolized by infinity loop inside the head

    Constant Cravings

    Can’t turn off your brain, even at night?
All linked to one hormone: Cortisol

A Smarter Way to Reset

🌬️ The Rhythm Reset

Just 5 minutes of rhythmic breathing activates your parasympathetic nervous system, reducing cortisol by 23% within minutes.

Brown & Gerbarg, 2005 • Journal of Clinical Psychiatry
🎵 3 Min Calm Playlist

Chill beats for your SUPERBA moments

🫂 The Science

Social connection releases oxytocin, which reduces cortisol by up to 50% by calming your brain's threat detection system.

Heinrichs et al., 2003 • Biological Psychiatry
📸 Join the SUPERBA Circle

Connection + accountability = compound calm

🧠 The Cortisol-Control Connection

When you feel in control, cortisol drops by 23% — even if nothing objectively changes.

Dickerson & Kemeny, 2004 • Psychological Bulletin
Get FREE Reset Planner

87 people reset their routine this week

Stress Rest Strats in your Gut

Stress and Imbalanced Gut Connection

Over 90% of serotonin is produced in your gut. Research shows targeted probiotics and adaptogens can reduce cortisol via the gut-brain axis.

✅ The SUPERBA Formula

🦠 20B Probiotics (5 strains)
🍄 3 Adaptogenic Mushrooms
🍃 Ceremonial Grade Matcha
🌿 Supergreens Complex
The World's First Probiotic Matcha for Stress Management
Shop SUPERBA Matcha

FAQs

What is cortisol, and why does it matter?

Cortisol is your body’s primary stress hormone. It’s designed to help you survive short-term threats — but when it stays elevated too long, it can trigger anxiety, brain fog, sleep issues, weight gain, and burnout.

What are the signs my cortisol is too high?

Some common symptoms of high cortisol include:

  • Morning anxiety or racing thoughts
  • Belly fat that won’t go away
  • Poor sleep or waking up wired
  • Brain fog and trouble focusing
  • Mood swings, fatigue, or burnout
  • Digestive issues despite clean eating

Can a drink really help manage cortisol?

Yes. Our formula combines three powerful, science-backed components that work together to support your body's stress response.

SUPERBA MATCHA™ includes L-theanine from ceremonial matcha to promote calm alertness, adaptogenic mushrooms to help the body build resilience, and specific probiotic strains like B. lactis, which have been shown in human studies to help lower cortisol.

When’s the best time to drink it?

Morning (to soften the a.m. cortisol spike) or early afternoon (to prevent the 3 p.m. crash).

Can I lower cortisol naturally — without pills?

Yes. Cortisol is highly responsive to:

  • Deep sleep and consistent wake time
  • Gut-nourishing foods and probiotics
  • Breath-work, movement, and sensory rituals (like candles or matcha)
  • Emotional safety — connection, community, calm

Learn why regular cortisol supplements don't work.

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